Finally, a personal fitness gym designed just for you!
First Step Fitness in Long Beach is the new standard in Health and Fitness. The Team Leaders at First Step Fitness combine a high-intensity, resistance training program that is more effective than just a Crossfit or Boot Camp workout. A First Step Workout is at an upbeat cardiovascular pace, in order to incinerate fat and sculpt & tone lean muscle. In the First Step Fitness Gym, workouts contain a combination of sprints, free weights, body weight isometric exercises, plyometrics and more to push bodies to their limits.
We use a specialized technique known as the T.E.A.M. Training. This unique system gets great results fast through:
High intensity interval circuit training
Muscle confusion with rapid, evolving progression
Calorie incinerating conditioning and lean muscle building exercises
Targeted, fat-shredding techniques
Combat & TRX training, yoga, & facilitated stretching
This means as the body gets stronger and leaner, we push you past your limitations and deliver a lean, muscular physique that you never thought was possible. At First Step Fitness in Long Beach each of our workouts are different every day:
This way your muscles stay in a state of confusion, and are forced to adapt and grow stronger. The First Step Fitness personal trainers know that this is exactly what it takes to see a major transformation! Learn about our philosophy of T.E.A.M training!
Energetic Diet Solutions
With the First Step Fitness workouts, you can forget counting calories! We want you to be on a nutritional program that is fun, simple, and fuels your body to give you explosive energy! Trust us, you will need it for your workouts, but more importantly we want you to experience an extreme body transformation so that you can live a healthy, vibrant life.
No calorie counting
High alkaline diet
First Step recipe guides & nutrition coaching
Grocery store tours
Simple, fun and effective
The First Step Fitness Nutrition System allows for sustained weight loss, optimum digestion, and rapid absorption of protein and other nutrients to help build lean muscle and speed up your metabolism.
Explosive Results for All Ages!
This program, your new body, and your positive new body image are all possible using this new breakthrough program. Every client of ours, no matter what physical condition they enter in and what age they are, receives a rapid and extreme transformation and loss of weight. The reason for this is that no matter who you are and what your circumstances may be, every First Step member needs all of the elements in our program to get the job done.
It's a very delicate balance between resistance training, conditioning workouts, and nutritional coaching that will get you the new body you want, and without it you'll always be in an uphill battle with your health. Life is meant to be lived! Make the decision to put your health in the hands of professionals that can deliver life-changing results.