First Step Fitness Gym Schedule:

First Step Fitness Schedule

For perspective members, scheduling an appointment in advance is necessary.
To Schedule an appointment with First Step Fitness call 1-866-404-1515.

• Over 40 Team Workouts a Week to Choose From:

• Strength

• Conditioning

• Yoga

• Kickboxing

• Open Gym Hours - 5:30am to 9:00pm
• A Team of Trainers to Help You Manage Your Workouts, Diet, Weight Loss and Wellness Daily!

Group Training Sessions:
 Monday: 5:45am, 6:30am, 8:30am, 4pm, 5pm, 6pm, 7pm
 Tuesday:  6am, 8:30am, 11:30am, 4pm, 5pm, 6pm, 7pm, 8pm
 Wednesday: 5:45am, 6:30am, 8:30am, 4pm, 5pm, 6pm, 7pm
 Thursday:  6am, 8:30am, 11:30am, 4pm, 5pm, 6pm, 7pm, 8pm
 Friday: 5:45am, 6:30am, 8:30am, 4pm, 5pm, 6pm
 Saturday: 8am, 9am, 10am
 Sunday: 9:30am

Combat Training Sessions:
 Tuesday: 6pm
 Thursday:  6pm
 Saturday: 9am, 10am





Diet Talk Schedule:
Thursday: 5pm







First Step Fitness - Now Enrolling New Members