Utilize MUSCULAR INTEGRATION instead of isolation for maximum development
No more boring workouts
No more long, monotonous cardio
No plateaus, Build solid, sculpted functional lean muscle.
Activate your muscle to incinerate fat during training.
Access stored, stubborn fat for energy during training.
Preserve and protect your muscles and body from injury year round.
Small, personal group training and customized programs.
With First Step Fitness Team Training you'll learn why long and monotonous workouts are ineffective, and instead transform your body with quick, fat-scorching workouts that take less than an hour.
Group Fitness Classes Long Beach
First Step Fitness Team Training incorporates Group Fitness Classes in Long Beach which are generally between 3-5 individuals per group fitness instructor. One of First Step Fitness's Group Fitness Instructors leads the class by first personally demonstrating the exercises or training program to the class. Each of the exercises is generally part of a circuit workout which means that the pace of workout is fast and incorporates strength building exercises, active stretching and fat-shredding cardio. Our Long beach Group Fitness Classes are a key component of the First Step Fitness training program, as the class members form a bond through hard work and exercise to motivate each other.
So contact us today and get started with the First Step Fitness Group Fitness Classes and Team Training. Give us a call today at 1-866-404-1515.