MMA Trainer & Boxing Combat classes Long Beach
Getting in shape doesn’t have to be boring. While dumbbells and workout machines may give you a well-sculpted body after months of training, rest assured that they’re not enough to enhance your body’s endurance, stamina, and conditioning. If you’re tired of going through the routine of lifting weights or doing the same cardiovascular activities over and over again, First Step Fitness would like you to try something different – Combat and MMA fitness training exercises.
Combat and MMA training offers a unique approach to body conditioning. With this training regimen, you’ll be able to strengthen your body by going through a variety of rigorous exercises with the primary focus of using your own body weight to get yourself in shape mixed with boxing, body combat, and weightlifting. As a result, you’ll be able to develop better conditioning and stamina that will make you last in any type of competition or activity.
The great thing about the combat/MMA classes offered by First Step Fitness is that this training system isn’t just limited to people who are training for a career in mixed martial arts or those who want to get into fighting form. In fact, the combat and MMA training exercises offered by First Step Fitness can be taken by anyone who is interested in improving their health and the way their body performs.
Boxing Combat Classes Long Beach
To add some variety to the combat & MMA raining and exercise programs, First Step Fitness gives you more than one way to condition your body into a well-oiled machine. The first is through boxing. Our Long Beach boxing classes allows participants to undergo the same type of training that boxers go through to get in shape. Ranging from basic training to complex exercise drills that incorporate punching bags, punching mitts and defending yourself, these workout routines are mixed with actual boxing lessons. Aside from teaching students the proper stance and form, First Step Fitness trainers will also help them learn to punch and defend themselves against their opponents all while getting a great workout and improving your cardiovascular fitness level.
Aside from boxing, combat classes are also provided by First Step Fitness. Combat classes Long Beach offers students the ability to stay fit by incorporating the different MMA techniques into one complete fitness system. During this class, the participants will be able to go through a series of workout and fitness drills that combine elements taken from various mixed martial arts such as karate, muay thai, tae-kwon-do, and even boxing. Classes will be done in a controlled and monitor environment ensuring the safety and well being of those being trained.
To ensure the development and the safety of the students, both boxing and combat classes offered by First Step Fitness are supervised by a professional boxing fitness trainer Long Beach who will guide you during the entire workout process to ensure that you do things right every time and avoid incurring any major injuries during the course of the classes. Having a certified MMA trainer also ensures that your fitness goals are met every time you step take up combat/MMA fitness classes.
For people who want a different, challenging, and exciting way to get into shape, First Step Fitness recommends the various exercise drills offered in its combat/MMA fitness classes. Not only will it help you stay fit, the classes will also teach you a thing or two on how to react and defend yourself during certain situations.